 Personal training: the whole you is part of our Living fitness© approach to your health and well being. It recognises the significance of the relationship between your mind and body and is about being a successful exerciser through enjoyable, long term and well performed exercise.
Personal training: the whole you connects with you - the person actually exercising – rather than focusing on weight loss, body shape or comparisons with the super fit or celebrities.
By respecting personal differences in health, fitness, age and experience, our approach recognises your individual starting point and helps you focus on what you want to achieve through a progressive, integrated programme involving exercise and physical activity, massage therapy, health and well being coaching and nutritional guidance.
Personal training: the whole you changes exercise from one of sufferance or obligation by regaining and developing a long term conscious relationship with your body, the seasons and the environment through a wide range of experiences. You develop an awareness and enjoyment of the movement of your body as you actually move - the feeling of your arms swinging, your feet kicking in water, the sunshine on your face, balancing on one leg – simply being alive! A walk becomes a time for you to reflect, to chat with a friend, to notice the seasons change.
Your success comes from exercising in the right activities for you over the long term - and that can be weight training, yoga, dancing, ice skating, horse riding..... We find the activities that interest and stimulate you and get you on the pathway to achieving your goals.
Personal training: the whole you means exercise becomes an integral part of your healthy lifestyle. It enables you to manage your weight by participating in regular and varied physical activity and exercise over many years and discover health and vigour over the course of your lifetime rather than in intermittent bursts. Exercise really is about more than how long you walk for or how much weight you can lift!
Exercise really can become something you look forward to.
Prices and Booking Information. For further details or to discuss your requirements call Martin on 01795 870732 or 07775 626788 or Contact us. |
Positive Image Fitness