With dreadful experiences of P.E. during my schooldays, I am dedicated to changing peoples' past experiences and perceptions of health, fitness and well being - believing that it is no longer about blood sweat and tears and that by working at the correct level in activities you enjoy, fitness can be fun and extremely rewarding.

I believe that the physical, emotional and intellectual are important elements of everyone and that a successful exercise, well being and therapy programme needs to take account of all of them. Consequently, I integrated my knowledge and skills as a Personal Trainer, Life Coach and Therapist to develop the Living fitness and Working fitness concepts .

My skills as an educator and presenter have lead me to develop a series of courses for Thai Yoga Masssage together with lecturing and presenting courses for a number of organisations including health and fitness professionals, corporations, two national health club chains, two NHS Trusts and even the Women's Institute

In recent years, I have explored the field of journalism and written articles in Sportex Medicine, for companies on the internet and several national newspapers and magazines as well as venturing into radio as the Personal Fitness Expert on BBC's Radio Kent 'Ask the Expert's slot and regular appearances on BBC Radio London's Late Show. I also write a regular column in the British Heart Foundation's bi magazine 'Heart Health'.