January
2004 - Make a monthly resolution
to change one aspect of your behaviour. This will help you change
gradually throughout the year rather than break that New Year's
Resolution in January!
 February
2004 - During the cold
months of winter, wash your hands regularly. It reduces the chances
of catching coughs and colds.
March
2004 - Get in the habit
of exercising as soon as you can each day - that way it doesn't
get pushed to the bottom of the list.
April
2004 - Lighter nights mean
more time to get that walk, jog or exercise session in before
it gets dark. Now is the time of year to start thinking about
losing weight - not in January!!
May
2004 - This Sunday write
on your kitchen calendar your exercise sessions for the week.
That way you are more likely to keep to them.
June
2004 - Even at this time
of year sunblock is a good idea. Find a daily moisturiser that
has an SPF block included.
July
2004 - Enjoying the extra
drink on a holiday is good but remember to avoid alcohol when
you are going swimming and drink lots of water throughout the
day to prevent dehydration.
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Positive Image Fitness